Soluble Fiber Rich Foods

Cranberries are a rich source of soluble fiber

Apple  (peeled)



Apple sauce




Apricots




Banana




Barley




Beets




Broccoli (contains half soluble fiber and half insoluble fiber)
Carrots




Chick Peas (garbanzo beans)


Cooked Lentils



Cranberries




Dates




Dried Peas




Flax Seed, ground (very high source of soluble fiber)

Gooseberries



Lima Beans




Navy beans




Oats/oatmeal/oat bran (oat bran is higher in soluble fiber than oatmeal or oats)
Okra




Peaches




Peanut butter , chunky



Pear (with the skin)



Peas




Pinto beans




Plantains




Prunes




Prunes




Quinces




Red Currants



Rye




Sesame seeds 



Sour plums




Soy Beans (may be difficult to digest)


Soybeans




Strawberries



Sweet potatoes