Anti-Inflammatory Foods

The lists below include foods that contain phytonutrients that may assist the body in management of joint and muscle discomfort. If you are considering managing your discomfort through diet then you should consider including the foods in this list in your diet each day. Although there is no guarantee that it will banish discomfort from your life, we do know that these phytonutrients reduce inflammation and provide very positive health benefits. 

There are certain vitamins and minerals and types of phytonutrients such as carotenoids, catechins, anthocyanidins, phytosterols, resveratrol and lignans that are contained in the foods listed below.

Nuts & Seeds

  • Almonds
  • Brazil Nuts
  • Chia Seeds (Omega 3's)
  • Flax Seed (Omega 3's)
  • Hemp Seeds
  • Pecans
  • Pumpkin Seeds
  • Sesame Seeds
  • Walnuts (Omega 3's)

Vegetables

  • Asparagus
  • Avocados
  • Bell Peppers
  • Broccoli
  • Cayenne Pepper
  • Cabbage
  • Cauliflower
  • Garlic
  • Onions
  • Pumpkin

Oils

  • Olive Oil
  • Flax Oil (Omega 3's)
  • Tomatoes
  • Winter Squash (Butter Nut, Sweet Dumpling)

Fish

  • Herring
  • Salmon
  • Sardines
  • Trout
  • Mackerel

Fruits

  • Apples
  • Apricots

Food/Herbs

  • Curcumin
  • Turmeric
  • Dark Chocolate: 1- 2 oz. per day (unsweetened 100% cocoa)
  • Berries
  • Cantaloupe
  • Grapes (Red, Purple & Black)
  • Grapefruit
  • Kiwi Fruit
  • Nectarines
  • Oranges 
  • Papaya
  • Peaches
  • Persimmons
  • Plums
  • Watermelon